Workshops & Events

Woken up with a crick in the neck or shoulder? We have all been there. Maybe we slept in a strange position or perhaps it’s from that build up of tension from prolonged sitting at the desk, driving or watching tv. Before you pop a pain relief pill and pull

I’m bored… Kids on school holidays claiming boredom but lack motivation to get off the couch. Last weekend I insisted we do a day trip to Stradbroke Island. There was moaning about having to walk, it being too cold and general resistance. But by the time they were on the

Every time you walk into class you feel it. The softening of the face, the opening of the heart, the racing mind slows. The body knows it is about to practice; the mind shifts and there is a sense of ‘ahh’ knowing you have made a choice to be here,

Recently I was in a picturesque country town of Miyako in Iwate Prefecture, Japan.  In each town visited I couldn’t help but be drawn to the Sakura cherry blossoms in bloom across the country. Stopping to adore and smell the flowers was a gentle reminder to pause. To see, feel

The in-between. The cusp of one year closing and another beginning. With each year I slow more. Push is leaving my vocabulary and Presence has replaced it. The practice of yoga strengthens our capacity to be in this life. Through the highs and lows. TRUST, not calm, is the opposite

2026 need not be about pushing or wanting more. Instead of thinking about what you have to do. Reframe and consider what you get to do. Then honestly reflect on how you can support that. Joy and contentment start with you, how you feel in mind, body and spirit. Your