Woken up with a crick in the neck or shoulder? We have all been there. Maybe we slept in a strange position or perhaps it’s from that build up of tension from prolonged sitting at the desk, driving or watching tv. Before you pop a pain relief pill and pull that blanket over your head, try these 3 movements to encourage some spaciousness and mobility to return. Watch our video and try three gentle ways to relieve neck and shoulder tension. We did a whole class with a focus on this area today and our students loved it. Come practice at Tawa Yoga and experience the range of ways yoga can help you move, breathe and live lighter, happier and with ease.