Postnatal Yoga Series – Spring 2026
In these first weeks and months there is so much change and re-learning of life as you navigate the joys and challenges of motherhood.
Perhaps you have started to wonder where does the mothering me and the real me start and end? Perhaps you feel you are giving so much and are yearning to be mothered yourself.
Designed for postnatal mothers, focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will begin to feel stronger, more confident with an improved connection between body and mind.
This class is a supportive environment for mothers transitioning back into a gentler practice with babies who are not yet crawling. There are no pre-requisites.
It’s OK if you have never practiced yoga before.
It’s OK if you have to stop part way through class to feed baby.
It’s OK if you look like you haven’t slept since baby was born.
it’s OK if you are wearing faded oversized trackpants.
It’s OK if baby needs comfort during class, you are welcome to stop and tend to them. Your teacher is also adept at lending a helping hand with baby whilst teaching the class at the same time.
There is no judgement here, just support, nourishment, movement and breath to give back some YOU time.
This is a 6-week class series. A wonderful way to meet other new mums in the community, meeting weekly to move, connect and create a village together.
This class is suitable for mothers who have received clearance from their doctor to resume movement after the 6-week post-natal doctor’s review.
*series to proceed subject to minimum numbers